Swiss Chard/Yellow Squash Raw Green Soup (Vitamix)
- 2 12 cups almond milk
- 12 cup raw cashew nuts (soaked in water, 4 hours to release enzymes)
- 2 teaspoons lemon juice
- 6 swiss chard leaves (cut up coarsely, to fit in the blending container)
- 1 yellow squash (8 inch, straight neck, cut up into cubes)
- 1 carrot (8 inch, sliced into 1 inch rounds)
- 1 red bell pepper (small pepper or 1/4 large)
- 14 onion (medium)
- 34 yam (medium, cooked, until soft)
- 12 -15 basil leaves
- 1 tablespoon bottled garlic (or 2 large cloves, minced)
- 1 12 teaspoons sea salt
- Place ingredients in the Vitamix container, in the order listed, and secure lid.
- Set to "1" on the variable dial, and turn the machine on.
- Increase the speed to 10 and set to High.
- Blend for 4 minutes, until the jar feels hot, to the touch.
- Serve with a sprig of fresh Basil.
- NOTE: This could also be prepared in a food processor, but would probably not get as hot, as it does in the Vitamix.
- Although, I have had foods turn warm, when processed for more than a few minutes.
almond milk, cashew nuts, lemon juice, swiss chard, yellow squash, carrot, red bell pepper, onion, basil, garlic, salt
Taken from www.food.com/recipe/swiss-chard-yellow-squash-raw-green-soup-vitamix-435554 (may not work)