Bean and/or Beef Burritos

• 8 white flour tortillas
• 1 onion, chopped
• 1 tbsp (15 ml) oil
• 4 cups (950 ml) canned refried beans
• 1/4 head lettuce, shredded
• 1 large tomato, peeled and sliced
• 1 avocado, peeled and sliced
• 8 green onions, chopped
• 1 cup (225 ml) shredded cheese, Montery Jack or cheddar
• taco sauce
• sour cream, optional

1. Place tortillas in ovenproof dish, sprinkle with a tsp of water; cover and heat for 10 minutes in a preheated 300 degree (150 C.) oven.
2. Saute onion in oil, add beans and heat through.
3. Put a large spoonful of beans in the center of each torilla,
4. Top with lettuce, tomato and avocaco slices, green onions, cheese and taco sauce.
5. Fold the tortilla over the filling, at sides and ends, to enclose the filling completely.
6. Put burritos in a baking pan and heat in a preheated 350 degree (175 C.) oven for about 10 minutes.
7. Serve immediately.

flour tortillas, onion, oil, beans, head lettuce, tomato, avocado, green onions, shredded cheese, taco sauce, sour cream

Taken from online-cookbook.com/goto/cook/rpage/00152E (may not work)