sin Free Fries

• 1 large potato
• salt
• non-fat cooking spray

1. Cut the potato into fries as usual and then boil them for a few minutes in salted water.
2. Drain them then shake them in the pan to "rough" up the surfaces (this is the trick to making them come out crispy and with a good texture).
3. Spray a baking sheet with cooking spray and spread the potatoes on it.
4. Spray some more cooking spray on the potatoes.
5. Cook them in a fairly hot oven, around 200-220c until they are nice and crispy, turning at least once.

potato, salt, nonfat cooking spray

Taken from www.food.com/recipe/sin-free-fries-186143 (may not work)