Heart Smart Chicken Recipe

• 4 bone-in chicken breasts, skin removed (1/2 of whole breast)
• 1/4 c. lo-cal Italian salad dressing
• 1 tbsp. white Worcestershire sauce
• 1/2 c. fine dry Italian bread crumbs
• 2 tbsp. dry chopped onion, crushed
• 1/2 c. Parmesan cheese
• 2 tbsp. parsley (optional)
• 1/4 teaspoon garlic pwdr
• 1/4 teaspoon pepper
• 1 carton EggBeaters

1. Marinate chicken in salad dressing and Worcestershire sauce overnight, turning occasionally.
2. Preheat oven to 350 degrees.
3. Spray 9 x 13 inch dish with Pam.
4. In bowl or possibly plastic bag, mix bread crumbs, cheese, parsley, garlic pwdr, onion and pepper.
5. In another bowl mix EggBeaters to blend.
6. Dip chicken one at a time in EggBeaters, then roll or possibly shake in crumbs, coat thoroughly.
7. Place bon side up in pan.
8. Bake 1 hour.
9. Don't turn.
10. May be doubled (except egg).
11. May also be used for lean, boneless pork chops.

chicken, local italian salad dressing, white worcestershire sauce, bread crumbs, onion, parmesan cheese, parsley, garlic, pepper, eggbeaters

Taken from cookeatshare.com/recipes/heart-smart-chicken-36025 (may not work)