Protein Upside Down Muffins
- 1 tablespoon vanilla protein powder (1 scoop)
- 3 tablespoons multi grain pancake mix
- 1 tablespoon sugar free vanilla pudding mix
- 3 tablespoons canola oil
- 1 egg
- 2 tablespoons sugar free torani syrup (I use vanilla)
- 3 tablespoons milk
- 1 drop imitation butter flavoring
- 1 tablespoon Smart Balance butter spread (or any other flavor buttery spread)
- 3 tablespoons crushed pinapple in juice (make sure it's not packed in syrup)
- 1 teaspoon splenda brown sugar
- Blend together ingredients of vanilla protein powder, multi grain pancake mix, pudding mix.
- Then add mixing well the ingredients of Canola oil, egg, Torani syrup, milk, imitation butter flavoring.
- In another bowl mix Smart balance, crushed pinapple in juice, and Splenda brown sugar.
- Put 1 drop of pinapple mixture in each muffin tin, then cover with protein cake mixture.
- Bake at 350 for 15 minutes.
vanilla protein powder, multi grain pancake mix, sugar, canola oil, egg, sugar, milk, butter, butter, pinapple, splenda brown sugar
Taken from www.food.com/recipe/protein-upside-down-muffins-387594 (may not work)