Buffalo Or Barbeque Chicken And Rice Wraps

• 1 cup UNCLE BEN'S(R) Ready Rice(R) Whole Grain Brown
• 1 cup shredded cooked chicken breast
• 1/4 cup Buffalo-style hot pepper sauce (such as Frank's(R) Red Hot(R))
• 1/2 cup shredded Cheddar cheese
• 1/2 cup shredded lettuce
• 4 (8 inch) whole-wheat tortillas
• 1 cup baby carrots
• 1 cup celery sticks
• 1 cup reduced fat ranch dressing, divided

1. Cook rice according to package directions.
2. Combine shredded chicken and buffalo sauce in a bowl.
3. Microwave tortillas on microwave-safe plate covered with a damp paper towel on High until warm and pliable, about 20 to 30 seconds.
4. Evenly divide rice among four tortillas and spreading out to within 1/2 inch of the edges. Top rice with chicken mixture. Sprinkle about 2 tablespoons shredded Cheddar cheese over chicken mixture; top with shredded lettuce.
5. Fold in the sides of the tortilla and begin to roll tightly; repeat for each wrap. Cut in half, diagonally. (Or wrap in foil and refrigerate if serving later.)
6. Serve each wrap with baby carrots and celery sticks and about 1/4 cup ranch dressing for dipping.

grain brown, chicken, buffalostyle hot pepper sauce, cheddar cheese, shredded lettuce, tortillas, baby carrots, celery sticks

Taken from www.allrecipes.com/recipe/242478/buffalo-or-barbeque-chicken-and-rice-wraps/ (may not work)