Quick Pastitsio
- 8 ounces, weight Whole Wheat Penne Pasta, Uncooked
- 1 Tablespoon Olive Oil, Divided
- 1 pound Lean Ground Turkey
- 1- 1/2 cup Chopped Onion
- 1 whole Medium Bell Pepper, Chopped
- 3/4 cups Finely Chopped Carrot
- 5 cloves Garlic, Minced
- 1/4 teaspoons Salt
- 1 Tablespoon Flour
- 2 cups Skim Milk
- 1 can (14 1/2 Oz. Size) Diced No Salt Added Tomatoes, Drained
- 7 ounces, weight Fat-free Cream Cheese
- 3/4 cups Shredded Mozzarella Cheese
- 2 Tablespoons Chopped Parsley
- 1.
- Preheat broiler to high.
- Coat a broiler safe baking dish with cooking spray.
- 2.
- Cook pasta to al dente, omitting any fat or salt in cooking.
- Drain.
- 3.
- While pasta cooks, heat a large skillet over medium high heat.
- Add 1/2 tablespoon of olive oil.
- Once oil is heated, add ground turkey.
- Saute until browned, about 5 minutes, stirring to crumble.
- Remove from pan.
- Drain pan if needed.
- Add remaining oil.
- Add onion, pepper, and carrot.
- Saute until vegetables begin to soften, about 56 minutes.
- Add garlic, saute 1 minute more, stirring constantly.
- 4.
- Return turkey to pan.
- Sprinkle in salt.
- Add flour and stir frequently, cooking for 1 minute.
- 5.
- Stir in milk, tomato, and cream cheese.
- Bring to a simmer, stirring until smooth.
- Cook for 2 minutes, or until heated through.
- Stir in pasta.
- 6.
- Pour mixture into prepared baking dish.
- Sprinkle mozzarella evenly over the top.
- Broil for 4 minutes, or until top is golden and slightly crunchy looking.
- Sprinkle with parsley and serve.
- Recipe adapted from Cooking Light.
pasta, olive oil, ground turkey, onion, bell pepper, carrot, garlic, salt, flour, milk, no salt, cream cheese, mozzarella cheese, parsley
Taken from tastykitchen.com/recipes/main-courses/quick-pastitsio/ (may not work)