Tuna au Poivre with Lemon-Caper Lentils
- 2.67 c. water
- 113 c. green lentils
- 1 tsp. salt
- 4 tsp. cracked black pepper
- 4 tuna steaks (1 inch thick)
- 1 tbsp. olive oil
- 1 medium shallot
- 1 c. reduced-sodium chicken broth
- 1 tbsp. capers
- 1 tbsp. fresh lemon juice
- In 2-quart saucepan, combine water, lentils, and 1/2 teaspoon salt; heat to boiling on high.
- Reduce heat to low; cover and simmer 20 to 25 minutes or until lentils are tender.
- Drain lentils and return to pan; cover to keep warm.
- Meanwhile, evenly season tuna, on both sides, with 1/2 teaspoon salt and 4 teaspoons pepper, pressing in pepper.
- In 12-inch cast-iron skillet, heat oil on medium-high until hot.
- Add tuna and cook 5 to 8 minutes for medium or until desired doneness, turning over once.
- Transfer to plate; cover to keep warm.
- To same skillet, add shallot and cook 1 minute, stirring.
- Add broth and capers; heat to boiling.
- Boil 3 minutes or until liquid is reduced by half.
- Add lentils; heat through.
- Remove from heat; stir in lemon juice.
- Serve tuna over lentils.
water, green lentils, salt, cracked black pepper, tuna, olive oil, shallot, chicken broth, capers, lemon juice
Taken from www.delish.com/recipefinder/tuna-poivre-lemon-caper-lentils-ghk0108 (may not work)