Low Cal Bran Tikkis' that look like falafels

• 2 tablespoons lauki, boiled and mashed
• 12 cup cauliflower, boiled and mashed
• 2 tablespoons spinach, blanched and mashed
• 1 teaspoon coriander leaves, chopped
• 1 tablespoon potato, boiled and mashed
• 1 cup wheat bran (choker)
• 14 teaspoon salt
• 1 pinch white pepper powder
• 1 teaspoon oil, to fry

1. Put all the vegetables, salt and white pepper powder in a bowl.
2. Mix well with your hand.
3. Put a small portion of this on your palm and shape into a thin and small tikki (round).
4. Likewise, repeat for remaining mixture.
5. Pour 1 tsp oil on a flat non-stick griddle (tawa).
6. Put tikkis on this and lightly fry on both sides.
7. Serve with ketchup and have without worry as 1 tikki is not more than 45 calories as compared to a standard size potato tikki which is 100 calories!

lauki, cauliflower, coriander leaves, potato, bran, salt, white pepper, oil

Taken from www.food.com/recipe/low-cal-bran-tikkis-that-look-like-falafels-35439 (may not work)