Healthy Mushroom Au Gratin with Tofu Sauce
- 1 block Tofu (firm or silken)
- 1 tbsp Japanese dashi soup base
- 1 tbsp Soy sauce
- 1 dash Salt
- 1 tbsp White miso (sweet)
- 1/2 Onion
- 1 bunch Shimeji mushrooms
- 2 bunch Spinach (optional)
- 1 Melting cheese (optional)
- 1 Powdered parsley (optional)
- Drain the water from the tofu.
- Chop the vegetables into bite-sized pieces, then put them into a bowl.
- Cover the bowl with plastic wrap and microwave for 2 minutes (you could also use a Lekue silicone container).
- Squeeze and mash the tofu in the same bowl.
- Strain it if you have the time!
- This makes the gratin surprisingly creamy.
- Add all ingredients!
- Mix everything well, then transfer into a casserole dish.
- Top with cheese.
- Bake in a toaster oven for 7-8 minutes until browned.
- Add parsley for the color.
- *I heard on TV that it's healthier to use cottage cheese instead of melting shredded cheese!
silken, base, soy sauce, salt, white miso, onion, mushrooms, melting cheese, parsley
Taken from cookpad.com/us/recipes/170414-healthy-mushroom-au-gratin-with-tofu-sauce (may not work)