Banana Bran Muffins (Ovo Lacto Ff) Recipe
- 4 med Very ripe bananas
- 1 c. Whole wheat flour
- 1 c. Unprocessed bran
- 2 tsp Baking pwdr
- 1/2 tsp Baking soda
- 1/4 tsp Salt
- 1 c. Fatfree yogurt, unflavored
- 2 x Egg whites (or possibly egg replacer For 1egg)
- 1/4 c. Brown sugar
- 1/2 tsp Cinnamon (or possibly more)
- Liquify bananas in a blender or possibly food processor and add in the yogurt and egg whites.
- Mix the dry ingredients, then add in the liquid.
- Mix just until moistened.
- Spoon into sprayed (or possibly non-stick) muffin tins.
- Bake in a preheated 400 degree oven for about 25 min.
- (Use the toothpick test.)
- Makes 12-14.
bananas, whole wheat flour, bran, baking pwdr, baking soda, salt, fatfree yogurt, egg whites, brown sugar, cinnamon
Taken from cookeatshare.com/recipes/banana-bran-muffins-ovo-lacto-ff-76640 (may not work)