Prosciutto-Wrapped Halibut with Brussels Sprouts and Kale Couscous
- Four 4- to 6-ounce halibut fillets
- Salt and freshly ground black pepper
- 8 slices prosciutto
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- Zest of 1 lemon
- Pinch chile flakes
- 2 cups shredded Brussels sprouts
- 1 cup shredded kale
- 1 cup whole wheat couscous
- 1 cup hot chicken stock or water
- 1/4 cup dried currants or chopped dried cranberries
- Preheat the oven to 375 degrees F.
- Sprinkle the halibut with salt and pepper.
- Lay 2 slices of prosciutto on a flat surface, slightly overlapping each other.
- Place a halibut fillet at the end of the slices and roll up (like a mini burrito).
- Repeat with the remaining prosciutto and halibut.
- Heat the oil in a large ovenproof skillet over medium-high heat.
- Sear the halibut just until the prosciutto gets browned, about 1 minute per side.
- (If your pan is hot enough, this will happen quickly.
- This is just for color and crisping the prosciutto; the fish will cook later in the oven!)
- Transfer the fish to a plate.
- Quickly stir the garlic, lemon zest and chile flakes into the skillet.
- Add the Brussels sprouts and kale and saute until tender, 7 to 8 minutes.
- Season with salt and pepper.
- Stir in the couscous, hot stock and currants.
- Place the fish on top of the mixture and transfer to the oven.
- Bake for 8 minutes.
- Remove the fish from the skillet, fluff the couscous with a fork and serve.
salt, prosciutto, olive oil, garlic, lemon, chile flakes, brussels, shredded kale, whole wheat couscous, chicken, currants
Taken from www.foodnetwork.com/recipes/katie-lee/prosciutto-wrapped-halibut-with-brussels-sprouts-and-kale-couscous.html (may not work)