Dhingri-Beans Pullao
- 6 oz. who mung dal, picked over and washed
- 1/2 cup grain rice
- 4-1/2 tbsp. vegetable oil
- 1 tsp. whole black mustard seeds
- 4 md. onions, peeled and finely chopped
- 1 tsp. peeled and finely chopped fresh ginger
- 5 oz. string beans, trimmed and cut into 1/4-in. pieces
- 4 oz. mushrooms, diced into 3/4-cm. pieces
- 2 tsp. garam masala
- 1-1/2 tsp. ground coriander
- 2 tsp. finely chopped fresh parsley
- Ground coriander
- 1-1/2 tsp. salt
- Put whole mung dal in a bowl with 3/4 litre of water.
- Cover lightly and set aside for 12 hours.
- Drain dal and wrap in a very damp tea towel.
- Put the wrapped bundle in a bowl.
- Put this bowl in a dark place (like an unused oven) for 24 hours.
- Wash rice well and soak in 750 ml.
- of water for half an hour.
- Drain well.
- Preheat oven to 325F.
- Heat oil in a wide, heavy, large ovenproof pot over a medium-high flame.
- When hot, put in the mustard seeds.
- As soon as the mustard seeds begin to pop (this takes just a few seconds), put in the onion.
- Stir-fry for 5 minutes or until onion turns brown at the edges.
- Add the garlic and ginger.
- Fry, stirring, for approximately 1 minute.
- Turn heat to medium-low and add the dal, rice, string beans, mushrooms, garam masala, ground coriander, and salt.
- Stir and saute for 10 minutes or until rice turns translucent and vegetables are well coated with oil.
- Add 750 ml.
- hot water and the chopped parsley.
- Turn heat to a medium-high flame and cook, stirring, for 5 minutes or until most of the water is absorbed.
- There will be some water at the bottom.
- Cover the pot with aluminium foil, crimping and sealing the edges, and then with its own lid.
- Place in heated oven for half an hour.
- Fluff with fork and serve.
grain rice, vegetable oil, whole black mustard seeds, onions, fresh ginger, string beans, mushrooms, garam masala, ground coriander, parsley, ground coriander, salt
Taken from www.foodgeeks.com/recipes/5107 (may not work)