Pecan-Parmesan Fish Fillets
- 12 cup planters chopped pecans, toasted
- 13 cup kraft 100% grated parmesan cheese
- 14 cup chopped fresh parsley
- 3 tablespoons lemon juice, divided
- 1 tablespoon olive oil
- 4 (1/4 lb) tilapia fillet (1 lb.)
- 1 cup instant brown rice, uncooked
- 1 (14 ounce) can reduced-sodium fat-free chicken broth
- 1 cup small broccoli floret
- Preheat oven to 375 degrees F.
- Combine pecans, cheese, parsley, 2 tablespoons of the lemon juice and the oil.
- Place fish in single layer in shallow baking dish; spread with pecan mixture.
- Drizzle with remaining 1 tablespoons lemon juice.
- Bake 10 to 12 minute or until fish flakes easily with fork.
- Meanwhile, cook rice as directed on package, substituting broth for the water and adding broccoli to the boiling broth along with the rice.
- SERVE fish with the rice mixture.
planters, parmesan cheese, parsley, lemon juice, olive oil, tilapia fillet, brown rice, chicken broth, broccoli floret
Taken from www.food.com/recipe/pecan-parmesan-fish-fillets-293558 (may not work)