Quinoa Pilaf with Toasted Sunflower Seeds

• 1 cup quinoa
• 2 1/4 cups water
• Pinch of sea salt
• 1 tablespoon sauteed onion (optional)
• 1 tablespoon toasted sunflower seeds or sesame seeds (optional)

1. Dry-roast the quinoa in a medium skillet over medium heat, stirring until golden.
2. Bring the water and salt to a boil in a medium saucepan over medium heat.
3. Add the quinoa and cover.
4. Reduce the heat to medium-low and simmer for 20 minutes.
5. Stir in the onion and sunflower seeds.

quinoa, water, salt, onion, sunflower seeds

Taken from www.cookstr.com/recipes/quinoa-pilaf-with-toasted-sunflower-seeds (may not work)