Barbecue-Flavored Tofu and Onion Stir-Fry

• 1 1/2 tablespoons light olive oil
• 2 large onions, quartered and thinly sliced (try red or Vidalia onions)
• 1 pound firm or extra-firm tofu, well drained and diced
• 1/2 cup natural barbecue sauce, or as needed (see note)
• Hot cooked rice, optional

1. Heat the oil in a stir-fry pan or large skillet.
2. Add the onions and saute over medium heat until lightly golden.
3. Add the tofu and barbecue sauce and turn the heat up to medium-high.
4. Stir-fry for 6 to 8 minutes, and serve on its own or over rice.
5. Barbecue-Flavored Tofu and Onion Stir-Fry (this page)
6. Hot cooked rice
7. Steamed vegetables of your choice
8. Simple tossed salad
9. Calories: 203
10. Total Fat: 9g
11. Protein: 9g
12. Carbohydrate: 19g
13. Cholesterol: 0mg
14. Sodium: 220mg

light olive oil, onions, natural barbecue sauce, rice

Taken from www.epicurious.com/recipes/food/views/barbecue-flavored-tofu-and-onion-stir-fry-372832 (may not work)