Quick N Easy Grits and Veggie Omelet

• 14 cup quick-cooking grits, NOT instant
• 1 cup water
• 1 egg white
• 1 tablespoon bell pepper, chopped
• 1 tablespoon celery, chopped
• 1 tablespoon mushroom, chopped
• 1 tablespoon onion, chopped
• 1 tablespoon fresh ground black pepper
• 1 tablespoon Mrs. Dash seasoning mix, Original Blend

1. Chop vegetables.
2. Plan ahead and stock a few plastic containers in your fridge with a supply of chopped veggies you use frequently.
3. When you need them they are ready.
4. Break egg in a bowl, use a strainer spoon to remove yolk.
5. Mix all ingredients in a microwave-safe bowl.
6. Cook in microwave on High for about 4 to 5 minutes.
7. Serve with a few 1/2 slice of turkey bacon and a few slices of fresh fruit.

grits, water, egg, bell pepper, celery, mushroom, onion, fresh ground black pepper, seasoning mix

Taken from www.food.com/recipe/quick-n-easy-grits-and-veggie-omelet-179880 (may not work)