Sticky Chicken With Mango And Tomato Salsa
- 4 chicken legs, skin removed
- 1 (284 ml) carton buttermilk (or skimmed milk with a squeeze of lemon juice)
- 1 tablespoon Dijon mustard
- 3 cloves garlic, peeled and crushed
- 2 tablespoons honey
- 1 tablespoon Dijon mustard
- salt & freshly ground black pepper
- 1 large ripe mango, peeled and diced
- 110 g cherry tomatoes, quartered
- 12 small red onion, peeled and chopped
- 1 lemon, juice and zest of
- 1 dash salt
- 1 dash fresh ground black pepper
- Remove skin off the chicken legs.
- Discard.
- Halve through the joint.
- Cut several slashes in each piece.
- Mix together buttermilk, Dijon mustard and garlic with some seasoning.
- Add chicken.
- Cover.
- Marinate in the refrigerator for 4 hours or overnight.
- The next day when your ready to make this, pre-heat the oven to 200C or light the barbecue.
- Mix together the honey and grain mustard.
- Lift chicken out of the buttermilk mix.
- Wipe off and discard excess marinade.
- To cook in the oven, place the chicken on a baking tray.
- Cook for 10 minutes.
- Brush liberally with the honey-mustard mixture.
- Cook for 15 minutes until the chicken juices run clear.
- For the salsa, mix together the ingredients under salsa with the seasoning.
- Serve with chicken, either hot or cold.
- Enjoy!
chicken, buttermilk, mustard, garlic, honey, mustard, salt, mango, cherry tomatoes, red onion, lemon, salt, fresh ground black pepper
Taken from www.food.com/recipe/sticky-chicken-with-mango-and-tomato-salsa-64358 (may not work)