Healthy Mayo
- 1 large egg
- 12 teaspoon garlic powder
- 12 teaspoon salt
- 12 teaspoon dry mustard
- 2 cups nonfat plain yogurt
- Put the egg and flavorings into a blender or food processor, or beat with a whisk until fully combined.
- Gradually add the yogurt with the machine running, or while beating.
- Continue until the mixture is thick and homogeneous.
- Variations: Substitute ground ginger for mustard and use onion powder for the garlic powder.
- Add a tablespoon of any chopped fresh herb.
- Use pinch of ground turmeric to color.
- Add zest of one lemon to the mixture or add a tiny pinch of citric acid crystals.
egg, garlic, salt, mustard, nonfat plain yogurt
Taken from www.food.com/recipe/healthy-mayo-421879 (may not work)