HCG diet meal 3: baked chicken zucchini pockets

• 3 zucchinis. the small ones
• 100 grams chicken breasts
• 1 tsp of each: salt, black pepper, cinnamon, coriander, paprika, mixed spice
• 1/2 red sweet pepper

1. peel, chop zucchinis and pepper and weigh them to 200 grams approximately
2. put the spices together as a spice mix.
3. you should use about 1 full tsp for each pocket in order not to have a lot of salt.
4. put them in a large piece of foil and add the chicken breast and season with 1- 2 teaspoon of seasoning mix.
5. this should be around 300 grams or a little less or more but not too far from the 300 grams count for hcg diets.
6. close over the foil and bake for 50 minutes on 180c

ones, chicken breasts, salt, red sweet pepper

Taken from cookpad.com/us/recipes/339122-hcg-diet-meal-3-baked-chicken-zucchini-pockets (may not work)