Southeast Asian-Style Spicy Mashed Potatoes

• 5 large potatoes, peeled and diced
• 1 cup low-fat plain yogurt or soy yogurt
• 1 tablespoon light olive oil
• 1 large onion, chopped
• 1 or 2 small hot fresh chilies, seeded and minced, or one 4-ounce can mild or hot chopped green chilies
• Salt to taste

1. Cover the potatoes with water in a large saucepan.
2. Bring to a simmer, cover, and cook gently until the potatoes are quite tender, about 15 minutes.
3. Drain and transfer to a large shallow bowl and mash well, adding the yogurt a little at a time.
4. Heat the oil in a small skillet.
5. Add the onion and saute until translucent.
6. If using fresh chilies, add them and continue to saute until the onion is lightly and evenly browned.
7. If using canned chilies, let the onion brown first, then add the chilies and saute just until heated through.
8. Stir the onion mixture into the mashed potatoes, season with salt, and serve.
9. Calories: 191
10. Total Fat: 3g
11. Protein: 5g
12. Carbohydrate: 35g
13. Cholesterol: 3mg
14. Sodium: 45mg

potatoes, lowfat plain yogurt, light olive oil, onion, fresh chilies, salt

Taken from www.epicurious.com/recipes/food/views/southeast-asian-style-spicy-mashed-potatoes-372878 (may not work)