Black Bean Chili With Oranges Recipe

• 2 lrg onions minced
• 2 x garlic cloves chopped or possibly pressed
• 1 Tbsp. salad oil
• 3 can black beans - (15 ounce ea) liquid removed, and rinsed well
• 1 c. vegetable broth
• 1 Tbsp. coriander seeds
• 1 tsp dry oregano
• 1/4 tsp grnd allspice
• 1/8 tsp crushed red pepper flakes or possibly to taste
• 1/8 tsp grnd cardamom
• 4 lrg naval oranges - (2 to 2 1/2 lbs total)
• 1 c. nonfat lowfat sour cream Salt to taste

1. In a 5- to 6-qt pan, combine onions, garlic, oil, and 1/4 c. water.
2. Cook over medium-high heat, stirring often, till onions are tinged with brown (about 10 min); add in water, 1 Tbsp.
3. at a time, if pan appears dry.
4. Add in beans, broth, coriander seeds, oregano, allspice, red pepper flakes, and cardamom.
5. Bring to a boil; then reduce heat, cover, and simmer till flavors are blended (about 10 min).
6. Meanwhile, finely shred sufficient peel (colored part only) from oranges to make 2 tsp..
7. Squeeze juice from sufficient oranges to make 1/2 c.. Set shredded peel and juice aside.
8. Cut peel and all white membrane from remaining oranges; thinly slice fruit crosswise.
9. Cover sliced oranges and set aside.
10. Uncover chili; bring to a boil over medium heat.
11. Then boil, stirring occasionally, till thickened (15 to 20 min; as chili thickens, reduce heat and stir more often).
12. Stir 1 tsp.
13. of the orange peel and the 1/2 c. orange juice into chili.
14. Ladle chili into bowls; top with orange slices and lowfat sour cream.
15. Garnish with remaining 1 tsp.
16. orange peel.
17. Season to taste with salt.
18. This recipe yields 4 servings.

onions, garlic, salad oil, black beans, vegetable broth, coriander seeds, oregano, allspice, red pepper, cardamom, oranges, nonfat lowfat sour cream salt

Taken from cookeatshare.com/recipes/black-bean-chili-with-oranges-85302 (may not work)