BBQ Quesadillas - Vegan
- 100 g soybean chicken
- 4 cups water
- 1 tablespoon vegetable oil
- 1 onion, sliced into rings
- 12 cup barbecue sauce
- 12 cup refried beans
- 8 flour tortillas
- salsa
- guacamole
- refried beans
- Bring the four cups of water to a boil in a large pot.
- Add in the soy bean chicken and allow to boil for 6-8 minutes.
- Drain and run under cold water.
- Drain and set aside.
- -Preheat oven to 350 degrees F (175 degrees C).
- In a skillet, heat 1 tablespoon oil over medium high heat.
- Slowly cook and stir onion until translucent.
- Stir until onion is golden brown, about 5 minutes.
- Remove from skillet and set aside.
- Add a little more oil to the skillet if required and then place soy bean chicken in the skillet over medium high heat.
- Cook until chicken is slightly heated.
- Stir in barbeque sauce and refried bean and evenly coat chicken.
- Layer 4 tortillas individually with chicken mixture, onions and some salsa.
- Top with remaining tortillas.
- One or two at a time, place layered tortillas on a large baking sheet.
- Bake uncovered in the preheated oven 15 minutes, checking the bottom after 10 minutes.
- Do not let tortillas become too crisp.
- Remove from heat.
- Cut into quarters to serve with salsa, guacamole and refried beans.
soybean chicken, water, vegetable oil, onion, barbecue sauce, beans, flour tortillas, salsa, guacamole, beans
Taken from www.food.com/recipe/bbq-quesadillas-vegan-456780 (may not work)