Crusty Parmesan Flounder Fillets
- 2 flounder fillets
- 14 cup fat-free mayonnaise
- 18 cup parmesan cheese, grated
- 2 teaspoons breadcrumbs
- 12 teaspoon italian seasoning
- Combine in a small bowl, mayonaise and grated parmesan cheese.
- Toast one slice of whole wheat multi grain bread and let it cool til it is hard and grate it.
- Spread mayonaise and parmesan mixture on the top of the fillets and sprinkle bread crumbs on top of this mixture on the fillets.
- I used some oregano and Greek Seasoning on mine, but to each his own in taste with the spices and herbs.
- I broiled the fillets and this is tricky as to the thickness of your fillets, so I advise watching them carefully so as not to over cook.
- I served these with a baked sweet potato with cinnamon and nutmeg, sea salt, and cracked pepper.
- Also, sliced some tomatoes and seasoned them with some cracked pepper and apple cider vinegar.
- Bon Appetite!
flounder fillets, mayonnaise, parmesan cheese, breadcrumbs, italian seasoning
Taken from www.food.com/recipe/crusty-parmesan-flounder-fillets-359925 (may not work)