Quesadilla

• 150 g shaved ham, finely chopped
• 2 tablespoons sun-dried tomatoes, drained on paper towel and finely chopped
• 14 cup low-fat tasty cheese, shredded
• 2 tablespoons light sour cream
• 2 tablespoons low fat cottage cheese
• 2 green onions, finely chopped
• 4 (20 cm) soft flour tortillas
• cooking spray

1. Preheat a sandwich press.
2. Combine all ingredients (except tortillas and cooking spray) in a medium bowl.
3. Lay two tortillas on a flat surface, and spread each with half of the ham mixture, leaving a 1 cm border.
4. Top each with another tortilla.
5. Spray with oil.
6. Toast in sandwich press for 5 minutes or until golden and crisp.
7. Cut in half and serve.

ham, tomatoes, lowfat tasty cheese, light sour cream, cottage cheese, green onions, flour tortillas, cooking spray

Taken from www.food.com/recipe/quesadilla-356981 (may not work)