Healthy Cinnamon Shake

• 3 tbsp oats
• 2 tbsp shredded coconut
• 1 Banana
• 1/2 cup milk
• 4 medjool dates
• 2 tsp ground cinnamon
• 1 tsp chia seeds
• 1 tbsp almond butter

1. Throw all the ingredients together in a blender and blend until smooth.
2. Add more or less milk to obtain preferred consistency.
3. The banana can be peeled and frozen a few hours before making the shake to obtain a milkshake-like texture.
4. Almond/oat milk or amother dairy free alternative can be used to make this recipe vegan.
5. Also emit honey.

oats, coconut, banana, milk, dates, ground cinnamon, chia seeds, almond butter

Taken from cookpad.com/us/recipes/357801-healthy-cinnamon-shake (may not work)