Pumpkin Seed Crusted Tilapia

• 1/2 cups Pumpkin Seeds, Toasted
• 1/2 cups Grated Parmesan Cheese
• 2 cloves Fresh Garlic, Minced
• 1 teaspoon Dried Chives (optional)
• 1/2 teaspoons Cayenne Pepper
• 2 Tablespoons Butter, Softened
• 2 Tablespoons Canola Mayonnaise
• 3 pounds Tilapia Fillets (6 Oz Each)

1. Preheat oven to 400 degrees F.
2. In a small bowl, combine pumpkin seeds, parmesan, garlic, chives, cayenne pepper and butter.
3. Mix well.
4. Place fish, skin side down, in a greased baking pan that is large enough to hold the fish in a single layer.
5. Spread mayonnaise evenly over the top of the fish.
6. Sprinkle evenly with crumb mixture, lightly pressing into fish.
7. Bake for 20-25 minutes or until fish flakes with a fork.

pumpkin seeds, parmesan cheese, garlic, chives, cayenne pepper, butter, canola mayonnaise, tilapia

Taken from tastykitchen.com/recipes/main-courses/pumpkin-seed-crusted-tilapia/ (may not work)