Low-Fat Mac and Cheese

• 1 12 cups macaroni, cooked and drained
• 1 small onion, chopped
• 6 ounces low-fat sharp cheddar cheese (9 slices 2/3 oz. each)
• 1 (12 ounce) can evaporated skim milk
• 12 cup low sodium chicken broth
• 2 12 tablespoons whole wheat flour
• 14 teaspoon Worcestershire sauce
• 12 teaspoon dry mustard
• 18 teaspoon pepper
• 3 tablespoons breadcrumbs
• 1 tablespoon margarine, softened

1. In deep 2-quart casserole dish, sprayed with vegetable cooking spray, layer 1/3 macaroni, 1/2 onion and cheese.
2. Repeat layers, ending with macaroni.
3. Whisk milk, broth, flour, mustard, Worcestershire sauce and pepper until well blended.
4. Pour over layers.
5. Mix bread crumbs and margarine.
6. Sprinkle over casserole.
7. Bake uncovered at 375 degrees for 30 minutes until hot and bubbly.

macaroni, onion, lowfat sharp, milk, chicken broth, whole wheat flour, worcestershire sauce, mustard, pepper, breadcrumbs, margarine

Taken from www.food.com/recipe/low-fat-mac-and-cheese-298102 (may not work)