Beef Pot Roast Recipe

• 4 to 5 pound beef chuck, arm roast, or possibly rump roast
• 1 garlic clove
• Salt and pepper
• 1 minced carrot
• 1 celery stick, minced
• 1 sm. onion, stuck with 3 cloves
• 1/2 c. dry red wine
• 3/4 c. dairy lowfat sour cream, mixed with 3 Tbsp. flour

1. Rub beef roast with garlic; season with salt and pepper.
2. Place roast in crock pot and add in all other ingredients.
3. Cover and cook on low 10 to 12 hrs.
4. Excellent served with warm buttered noodles.

beef chuck, garlic, salt, carrot, celery, onion, red wine, dairy lowfat sour cream

Taken from cookeatshare.com/recipes/beef-pot-roast-25533 (may not work)