Spaghetti And Meatball Stew

• 2 Tbsp. skim milk
• 1 egg white
• 1/2 lb. fresh lean ground turkey or extra lean ground beef
• 1/4 c. dry bread crumbs
• 1/4 tsp. poultry seasoning
• 1/8 tsp. pepper
• 2 Tbsp. grated Parmesan cheese
• 2 c. prepared low-fat no cholesterol spaghetti sauce
• 1/2 c. chopped bell pepper
• 1 (2.5 oz.) jar sliced mushrooms, drained
• 4 oz. (1 2/3 c.) uncooked pasta nuggets (radiatore)

1. Heat oven to 450u0b0.
2. In medium bowl, combine milk and egg whites; blend well.
3. Stir in turkey, bread crumbs, poultry seasoning and pepper.
4. Shape into 1-inch balls.
5. Place in ungreased 15 x 10 x 1-inch baking pan.
6. Bake at 450u0b0 for 10 minutes, or until lightly browned and thoroughly cooked.

milk, egg, fresh lean ground turkey, bread crumbs, poultry seasoning, pepper, parmesan cheese, sauce, bell pepper, mushrooms, pasta nuggets

Taken from www.cookbooks.com/Recipe-Details.aspx?id=202930 (may not work)