Healthy Stuffed Sweet Potatoes with Lemon Tahini Sauce
- 4 whole Small Sweet Potatoes
- 3 cloves Garlic, Minced, Divided
- 1 teaspoon Olive Oil
- 1/2 whole Red Onion, Diced
- 1 can Chickpeas (15 Oz Can), Drained And Rinsed
- 1 teaspoon Lemon Zest
- 1 pound Fresh Spinach
- 1 whole Lemon, Juiced
- 1/4 cups Tahini
- 2 Tablespoons Olive Oil
- 1/4 cups Water
- 1/2 teaspoons Kosher Salt
- 1/2 bunches Parsley For Sprinkling (Optional)
- First, bake the sweet potatoes.
- Preheat oven to 400 F. Wash sweet potatoes thoroughly, pat them dry and pierce each one several times with a fork.
- Place potatoes on a baking sheet and place the sheet in the oven.
- Bake for about 45 minutes or until potatoes are tender when pierced with a fork.
- While sweet potatoes are baking, make the dressing.
- Combine all dressing ingredients (lemon juice, tahini, olive oil, water, kosher salt and half of the minced garlic) in a small bowl.
- Whisk or blend with an immersion blender (my favorite!)
- until smooth.
- Heat a bit of olive oil in a large pot over medium-high heat.
- Add the onion and cook for about 5 minutes, or until translucent and beginning to brown.
- Add in the chickpeas and the rest of the garlic and cook until the chickpeas begin to turn golden, about 3 minutes.
- Add the lemon zest and mix to combine.
- Toss in the spinach in large handfuls, waiting a minute or so for each handful to wilt and make room in the pot before tossing in the next.
- Once all the spinach has been added and reduced a bit, stir in about half of the dressing.
- Toss so that everything is evenly mixed and continue to cook for a minute or two until the chickpeas and spinach are heated through.
- Remove pot from heat.
- Cut a slit down the center of each sweet potato lengthwise.
- Stuff the potato halves with the spinach and chickpea mixture.
- Serve with extra dressing on the side and parsley for sprinkling.
- Enjoy!
- Inspired the The Kitchn and Smitten Kitchen
potatoes, garlic, olive oil, red onion, chickpeas, lemon zest, fresh spinach, lemon, tahini, olive oil, water, kosher salt, parsley for
Taken from tastykitchen.com/recipes/special-dietary-needs/healthy-stuffed-sweet-potatoes-with-lemon-tahini-sauce/ (may not work)