Turkey Stuffed Peppers

• 2 large green or red bell peppers
• 1/2 c. chopped onions
• 1/2 lb. lean ground turkey
• 3/4 c. fresh or frozen corn
• 3/4 c. cooked brown rice
• 1/2 c. parsley, chopped
• 1/4 c. grated low calorie Mozzarella cheese (1 oz.)
• 2 garlic cloves, chopped
• 2 Tbsp. tomato paste
• 2 Tbsp. Worcestershire sauce
• 1/3 tsp. ground black pepper

1. Cut peppers lengthwise to form oval boats; remove seeds.
2. Boil them for 5 minutes or microwave them.
3. Drain and rinse with cold water.
4. In 10-inch frypan, saute onions and garlic for 2 minutes. Add ground turkey, tomato paste and corn, stirring frequently; cook 5 minutes.
5. Add rice, Worcestershire sauce and pepper; cook 2 minutes on low heat.
6. Fill each pepper boat with 1/4 of cooked turkey mixture.
7. Sprinkle each with cheese and broil or microwave on High for 2 minutes.
8. Serves 4. Contains 189 calories each serving.

green, onions, lean ground turkey, corn, brown rice, parsley, mozzarella cheese, garlic, tomato paste, worcestershire sauce, ground black pepper

Taken from www.cookbooks.com/Recipe-Details.aspx?id=427030 (may not work)