Black Beans and Rice

• 1 lb dried black beans, soaked overnight
• 2 (10 ounce) cans tomato sauce
• 3 tablespoons tomato paste
• 1 tablespoon abodo seasoning
• 1 large onion, diced
• 1 red bell pepper, diced
• 2 (4 ounce) cans green chilies
• 1 tablespoon soybean oil
• 1 cup copped fresh cilantro
• 1 lime, juice of
• 1 lime, zest of
• 2 cups hot cooked rice
• 14 cup pico de gallo
• 2 cups shredded cheddar cheese
• 1 (16 ounce) carton sour cream

1. In a skillet heat oil, brown onions and peppers til soft.
2. add tomato paste and simmer 2 minutes.
3. add everything but rice, cheese, pico de gallo and sour cream to slow cooker.
4. Cook on low for 8 hours.
5. stir in rice.
6. top with pico de gallo, cheese and sour cream.

black beans, tomato sauce, tomato paste, abodo seasoning, onion, red bell pepper, green chilies, soybean oil, cilantro, lime, lime, rice, pico de gallo, cheddar cheese, sour cream

Taken from www.food.com/recipe/black-beans-and-rice-489113 (may not work)