Banana Smoothie

• 1 banana
• 12 cup low-fat milk (or soy, or low-fat plain or vanilla yogurt)
• 1 cup crushed ice
• 1 teaspoon honey (optional)
• 1 teaspoon flax seed

1. place all ingredients in a blender and blend on high until smooth.
2. pour into a tall glass and serve.

banana, lowfat milk, crushed ice, honey, flax seed

Taken from www.food.com/recipe/banana-smoothie-301011 (may not work)