Seafood Casserole (Microwave) Recipe

• 1/2 pound cod, haddock, pollock fillets, cut into pcs of the same size
• 3 sm. tomatoes, minced
• 2 sm. green peppers, minced
• 1 teaspoon parsley
• 1/2 teaspoon thyme
• 2 teaspoon paprika
• 1 bay leaf
• 1/2 c. white wine
• 1/2 pound pollock fillets, cut into pcs of the same size
• 1/2 c. minced onion
• 1/2 c. minced celery
• 1/2 teaspoon black pepper
• 1/2 teaspoon seafood seasoning
• 1/4 c. water
• 3 tbsp. butter
• 2 1/2 tbsp. flour

1. In a 4-qt casserole dish, heat butter on medium high (80%) power for 45 seconds or possibly till it melts.
2. Add in flour, stir, cover and cook on medium high (80%) power for 1 minute.
3. Stir and reset for 30 seconds, stir and reset for 15 seconds.
4. Add in onion, pepper, celery, spices, wine and water.
5. Mix together well, cover, cook at high power (100%) for 2 min.
6. Add in tomatoes, stir.
7. Cook for 2 min at high power (100%).
8. Reduce to medium (70%) heat, cover and cook for 10 min.
9. Stir every 3 min.
10. Place pcs of fish on top, cover and cook at high power (100%) for 4 min.
11. Stir, serve with bread.
12. Serves 5.

haddock, tomatoes, green peppers, parsley, thyme, paprika, bay leaf, white wine, pollock fillets, onion, celery, black pepper, seafood seasoning, water, butter, flour

Taken from cookeatshare.com/recipes/seafood-casserole-microwave-53212 (may not work)