Cajun Beans and Rice

• 1 tablespoon vegetable oil
• 12 lb turkey hot dogs or 12 lb other low-fat smoked sausage, cut in 1/2-inch-thick slices
• 1 medium onion, chopped
• 1 medium green bell pepper, chopped
• 2 garlic cloves, minced
• 6 cups cooked brown rice or 6 cups white rice
• 2 (14 1/2 ounce) cans stewed tomatoes (Cajun-style)
• 1 (15 ounce) can kidney beans, drained and rinsed
• 1 (15 ounce) can navy beans or 1 (15 ounce) can great northern beans, drained and rinsed
• 1 teaspoon dried oregano
• 12 teaspoon hot pepper sauce
• 1 cup thinly-sliced green onion
• may substitute stewed tomatoes

1. Heat the oil in a large skillet over medium-high heat until hot.
2. Add the hot dogs, onion, green pepper and garlic.
3. Cook until the meat is browned and the onions are tender, stirring often, 7 to 10 minutes.
4. Add the rice, tomatoes, kidney beans, navy beans, oregano and hot pepper sauce.
5. Heat through, about 5 minutes.
6. Sprinkle with green onions, and serve immediately.
7. Nutritional Information Per Serving: Calories 220; Total Fat 2g; Saturated fat 0g; Cholesterol 5mg; Sodium 60mg; Carbohydrate 43g; Fiber 8g; Protein 11g; Vitamin A *%DV*; Vitamin C 30%DV; Calcium 6%DV; Iron 10%DV.
8. *Daily Value.

vegetable oil, turkey, onion, green bell pepper, garlic, brown rice, tomatoes, kidney beans, navy beans, oregano, hot pepper, green onion, tomatoes

Taken from www.food.com/recipe/cajun-beans-and-rice-413189 (may not work)