Chicken Breasts with Fennel, Carrots, and Couscous
- 1 cup water
- 2/3 cup couscous
- 4 boneless, skinless chicken breast halves (6 to 8 ounces each)
- 1 3/4 teaspoons paprika
- Coarse salt and freshly ground pepper
- 2 tablespoons neutral-tasting oil, such as canola or safflower
- 1 fennel bulb, trimmed, cored, and thinly sliced
- 3 large carrots, peeled and thinly sliced
- 1 teaspoon ground cumin
- 2/3 cup dried apricots, preferably unsulfured, chopped
- 1/2 cup oil-cured pitted black olives, halved
- 1/2 cup fresh orange juice
- 1/2 cup homemade or reduced-sodium store-bought chicken broth
- Bring the water to a boil in a small saucepan; add couscous, and stir to combine.
- Cover and let stand until tender, about 5 minutes, then fluff with a fork.
- Pat chicken dry with paper towels.
- Rub chicken on both sides with 3/4 teaspoon paprika and 1/2 teaspoon salt, dividing evenly; season with pepper.
- In a large skillet, heat 1 tablespoon oil over medium-high.
- Cook chicken until lightly browned, about 3 minutes per side; transfer to a plate.
- Reduce heat to medium.
- Add remaining 1 tablespoon oil; when hot, add fennel and carrots.
- Cook, stirring occasionally, until vegetables are crisp-tender and lightly browned, 5 to 7 minutes.
- Add remaining 1 teaspoon paprika, the cumin, and 1/4 teaspoon salt; season with pepper.
- Cook, stirring, until spices are fragrant, about 1 minute.
- Add chicken and any accumulated juices from plate to skillet along with the apricots, olives, orange juice, and broth.
- Cover and simmer until vegetables are soft and chicken is cooked through, 12 to 15 minutes.
- Serve with couscous.
- (Per Serving)
- Calories: 492
- Saturated Fat: 1.4g
- Unsaturated Fat: 8.9g
- Cholesterol: 99mg
- Carbohydrates: 50g
- Protein: 46.5g
- Sodium: 703mg
- Fiber: 6.5g
water, couscous, chicken, paprika, salt, neutraltasting oil, fennel bulb, carrots, ground cumin, dried apricots, oilcured, orange juice, chicken broth
Taken from www.epicurious.com/recipes/food/views/chicken-breasts-with-fennel-carrots-and-couscous-394129 (may not work)