Chicken and Brown Rice Casserole

  1. Cut up chicken breasts and season with adobo and pepper to taste.
  2. Saute in 1 T of coconut oil until almiost done.
  3. add soup, 3/4 c water and cheese.
  4. meanwhile cook 1 c minute brown rice and 1 c water for 4 minutes.
  5. combine all but the coconut oil and panko and saute intil light brown and put on top of casserole.
  6. bake at 350* for 20-30 minutes until bubbly and golden brown.

chicken breasts, lemon pepper, cream of mushroom soup, mixed vegetables, brown rice, water, colbymonterey, coconut oil, breadcrumbs

Taken from www.food.com/recipe/chicken-and-brown-rice-casserole-521012 (may not work)

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