Sweet and Sour Chicken
- 1/4 cups Light Soy Sauce
- 1/4 cups White Vinegar
- 1/4 cups Splenda
- 1 Tablespoon Cornstarch
- 1/2 pounds Chicken Breasts
- 1/4 cups Cornstarch
- 1 pound Mixed Vegetables Fresh Or Frozen (mushrooms, Yellow Squash, Onion, Bell Pepper, Asparagus, Cauliflower, Green Beans, Snap Peas, Carrots)
- 2 Tablespoons Canola Oil
- 1 Tablespoon Garlic, Minced
- 1 Tablespoon Ginger, Minced
- 1/4 cups Peanuts
- 4 cups Cooked Brown Rice, For Serving
- For your stir fry sauce mix the soy sauce, vinegar, splenda and 1 Tablespoon of cornstarch in a small bowl.
- Set aside.
- Cut chicken breasts in to 1 1 1/2 inch pieces.
- Put 1/4 cup of cornstarch into a dish and add chicken, turning to coat.
- If using fresh vegetables, cut into bite size pieces or julienne strips to assist with quick cooking.
- Heat 1 Tablespoon of canola oil in a wok on high heat.
- Add chicken stirring constantly until brown on all sides.
- About 4-5 minutes.
- Remove chicken to a bowl.
- Add 1 Tablespoon of canola oil to the wok and heat up on high heat.
- Add all the mixed vegetables to the wok.
- Stir fry until crisp tender.
- About 3-4 minutes.
- Add garlic and ginger to the vegetables.
- Cook until fragrant, 1 minute longer.
- Add chicken back into the wok and also add the stir fry sauce.
- Stir to coat everything and heat through.
- Add peanuts, stir once more, and serve over brown rice.
soy sauce, white vinegar, splenda, cornstarch, chicken breasts, cornstarch, vegetables, canola oil, garlic, ginger, peanuts, brown rice
Taken from tastykitchen.com/recipes/main-courses/sweet-and-sour-chicken-8/ (may not work)