White Bean-Almond Spread

• 13 cup white beans
• 2 -3 teaspoons almond butter
• 1 -2 teaspoon honey (I use agave nectar)
• 14 teaspoon cinnamon

1. If using canned beans, rinse well in warm water and drain.
2. Transfer to a small bowl and mash well.
3. Add almond butter (a little more makes it richer, but you can keep it lower-fat if you like), liquid sweetener and cinnamon to taste.
4. Mix well.
5. Ready to assemble your sandwich!
6. What I love about this is that it makes a protein-filled, thick and creamy sandwich without nearly as much fat as a regular sandwich with just nut butter.
7. Hope you enjoy!

white beans, almond butter, honey, cinnamon

Taken from www.food.com/recipe/white-bean-almond-spread-363467 (may not work)