Whole Grain Meat Loaf Recipe

• 1 1/2 pound lean grnd beef
• 3/4 c. uncooked oat cereal
• 1 egg, beaten
• 1 sm. onion, minced
• 1/4 teaspoon salt, optional
• 1/4 teaspoon pepper
• 1/4 teaspoon garlic pwdr
• 1 c. tomato juice

1. Mix grnd beef, oats, egg, and onion together.
2. Add in salt, pepper and garlic pwdr.
3. Add in tomato juice and mix well.
4. Pack into a loaf pan and bake at 350 degrees for 1 hour.
5. Makes 6 servings.
6. Serve with cooked broccoli and brown rice.
7. Add in a salad of shredded carrots.

lean grnd beef, cereal, egg, onion, salt, pepper, garlic, tomato juice

Taken from cookeatshare.com/recipes/whole-grain-meat-loaf-22799 (may not work)