Sweet potato pau bhaji recipe
- 800 ml (28.2fl oz) water
- 4 carrots, diced
- 2 sweet potatoes, diced
- 130 g (4.6oz) fresh or frozen peas
- 6 to 8 cauliflower florets
- 50 g (1.8oz) green beans, chopped
- 4 medium onions, diced
- 2 or 3 garlic cloves, crushed
- 1 green bell pepper, chopped
- 6 tomatoes, chopped
- 200 g (7.1oz) organic tinned tomatoes
- 1 tsp red chilli powder
- 3 tbsp pau bhaji masala
- 3 tbsp pau bhaji masala
- 0.5 fresh lime
- 1 handful fresh coriander leaves, roughly chopped
- Place 800ml water into a large saucepan.
- Now add the carrots, sweet potato, peas, cauliflower and green beans and bring to the boil.
- Once all vegetables are cooked, mash together with the remaining water.
- In a wok, place 4 tablespoons coconut oil and gently saute onions until golden brown.
- Now add the garlic and chopped green bell pepper and saute for another few minutes.
- Add the pau bhaji masala and the fresh and tinned tomatoes and fry for a few more minutes.
- Add all the mashed vegetables and mix thoroughly for ten minutes.
- Garnish with coriander and serve.
- Squeeze lime over to taste.
water, carrots, sweet potatoes, peas, cauliflower, green beans, onions, garlic, green bell pepper, tomatoes, tomatoes, red chilli powder, masala, masala, lime, coriander
Taken from www.lovefood.com/guide/recipes/46581/pau-bhaji-recipe (may not work)