Bean Dip Weight Watchers Recipe

• 2 tsp Extra virgin olive oil
• 1/4 c. Green pepper, finely minced
• 2 Tbsp. Onion, finely minced
• 1 x Clove garlic, chopped
• 1/2 tsp Jalapeno pepper
• 4 ounce Canned pink beans, mashed
• 1/4 c. Lowfat sour cream
• 5 x Black olives, minced
• 1/2 tsp Fresh cilantro, minced
• 1/2 tsp Salt

1. In small skillet, heat oil over medium heat; add in green pepper, onion, garlic and jalapeno pepper (seeded and chopped), and saute/fry till vegies are softened, 1-2 minutes.
2. Add in beans and cook, stirring frequently, till beans are thoroughly heated, 2-3 minutes.
3. Transfer to small mixing bowl; add in remaining ingredients and mix well.
4. Transfer to serving dish; cover with plastic wrap and chill till flavors are blended and mix is well chilled, at least 30 minutes.
5. 97 calories/serving

olive oil, green pepper, onion, clove garlic, pepper, pink beans, sour cream, black olives, fresh cilantro, salt

Taken from cookeatshare.com/recipes/bean-dip-weight-watchers-80978 (may not work)