Oven Fried Chicken
- 1 1/2 cups crushed plain cornflakes
- Salt, pepper and paprika, to taste
- 1 egg
- 1/4 cup skim milk
- 4 skinless and boneless chicken breast halves (about 4 ounces each)
- 4 cups flat-leaf parsley leaves
- 2 shallots, thinly sliced lengthwise
- 2 tablespoons drained tiny capers
- 2 tablespoons olive oil
- Juice of 1 lemon
- 1 lemon, quartered, for garnish
- 1.
- Preheat oven to 350F.
- Combine cornflakes, salt, pepper, and paprika in a bowl.
- In another bowl, lightly beat eggs with milk.
- Dip chicken into the egg mixture and then into the crumbs, coating well.
- Place on a foil-lined baking sheet.
- 2.
- Bake chicken for 40 minutes, or until golden and cooked through.
- 3.
- Meanwhile, chop parsley coarsely; place in a bowl with the shallots and capers.
- Sprinkle with salt and pepper.
- Toss parsley salad with oil and lemon juice.
- 4.
- Place a breast in each of 4 dinner plates.
- Top with parsley salad.
- Garnish with a lemon quarter and serve immediately.
cornflakes, salt, egg, milk, chicken breast halves, flatleaf, shallots, capers, olive oil, lemon, lemon
Taken from www.epicurious.com/recipes/food/views/oven-fried-chicken-106696 (may not work)