Apple Pancakes With Cinnamon Nonfat Yogurt Recipe

• 1 c. All-purpose flour
• 4 x Granny smith apples
• 3 Tbsp. Nonfat egg substitute Or possibly other tart apples
• 1 1/2 c. Nonfat plain yogurt Peeled/cored/sliced
• 1/2 tsp Baking pwdr
• 1/4 tsp Grnd cinnamon
• 3 Tbsp. Orange juice Mint leaves
• 3 Tbsp. Maple syrup

1. Combine the flour, egg substitute, 1 c. yogurt, baking pwdr, orange juice, and 2 Tbsp.
2. maple syrup into a batter.
3. If desired thinner pancakes, add in 2 to 4 Tbsp.
4. of water at this point.
5. Let rest for 1/2 hour.
6. Meanwhile, in a nonstick skillet, saute/fry the sliced apples with 1 Tbsp.
7. water till the slices are tender and caramelized.
8. Combine the remaining yogurt and maple syrup with the cinnamon.
9. Using a nonstick omelette pan, make thin crepes by pouring 3 Tbsp.
10. of the batter into the preheated pan and rolling it around to uniformly cover the surface of the pan.
11. Cook over medium heat about 1 minute, flip with a spatula and cook the other side for about 10 seconds.
12. Continue till all the batter has been used.
13. For each serving, roll each of two crepes around 2 Tbsp.
14. of the apples.
15. Garnish with a dollop of flavored yogurt and a mint leaf.
16. 278 calories, 1.2 grams fat per 3 (4- to 5-inch) pancakes with filling.

allpurpose, apples, egg substitute, baking pwdr, cinnamon, orange juice, maple syrup

Taken from cookeatshare.com/recipes/apple-pancakes-with-cinnamon-nonfat-yogurt-67459 (may not work)