BBQ Tempeh Bacon with Black-Eyed Peas and Greens
- 2 tablespoons olive oil
- 1 medium onion, finely chopped
- 2 to 3 garlic cloves, minced
- One 6-ounce package Fakin Bacon tempeh strips, finely chopped
- One 15-to 16-ounce can black-eyed peas, drained and rinsed
- 1 medium Granny Smith apple, diced
- 2/3 cup natural barbecue sauce (try smoke-flavored)
- 10 to 12 ounces Swiss chard or spinach, well washed, stemmed, and chopped
- Heat the oil in a wide skillet.
- Add the onion and saute over medium-low heat until translucent.
- Add the garlic and tempeh bacon and saute, stirring frequently, until everything is golden and just beginning to brown lightly.
- Stir in the black-eyed peas, apple, and barbecue sauce.
- Cook over medium-high heat for 10 minutes or until the sauce is reduced.
- Add the greens and cover until wilted.
- Stir the greens, then cook for another 2 minutes or so for the spinach, or 4 minutes for the chard, until tender but still bright green.
- Serve at once.
- This is also wonderful with kale, but it needs more cooking time than chard or spinach.
- Start steaming it separately just before starting the dish; once cooked to your liking, stir it in at the end.
- My favorite companion for this dish is Cheese Grits with Corn (page 96).
- Add a simple green salad to the meal.
- Another nice way to complete this meal is with Fruitful Red Slaw (page 177) or Creole Coleslaw (page 178) and microwaved sweet potatoes.
- Calories: 325
- Total Fat: 11g
- Protein: 13g
- Carbohydrates: 45g
- Fiber: 9g
- Sodium: 1170mg
olive oil, onion, garlic, blackeyed peas, apple, natural barbecue sauce, swiss chard
Taken from www.epicurious.com/recipes/food/views/bbq-tempeh-bacon-with-black-eyed-peas-and-greens-390456 (may not work)