Black Beans And Vegetables Recipe

• 1 Tbsp. Canola oil
• 2 c. Yellow bell pepper, minced
• 1 c. Yellow onion, minced
• 1 Tbsp. Garlic, finely minced
• 2 tsp Chili pwdr
• 1 tsp Grnd cumin
• 15 ounce Canned tomatoes
• 16 ounce Canned black beans, rinsed and liquid removed Salt
• 4 x Lime wedge
• 1/4 c. Cilantro
• 1/2 c. Nonfat yogurt
• 1/4 c. Thinly sliced green onions

1. Combine oil, pepper, and onions in large skillet.
2. Cook, stirring, till golden brown, about 10 minutes.
3. Add in garlic and cook 1 minutes.
4. Stir in chili pwdr and cumin along w/tomatoes and beans.
5. Bring to boil.
6. Cover and cook over low heat 20 min.
7. Season to taste w/salt.
8. Garnish w/ yogurt, cilantro, and green onions.
9. NOTES : Yellow bell pepper is suggested to add in color; may substitute red or possibly even green bell pepper if necessary.

canola oil, yellow bell pepper, yellow onion, garlic, cumin, tomatoes, black beans, wedge, cilantro, nonfat yogurt, green onions

Taken from cookeatshare.com/recipes/black-beans-and-vegetables-85622 (may not work)