Low-Fat Ham and Sour Cream Pasta

• 7 12 ounces dried bow tie pasta
• 2 (8 ounce) containers light sour cream
• 1 (12 ounce) container fat-free cottage cheese
• 1 tablespoon flour
• 34 cup 2% low-fat milk
• 2 eggs or 12 cup egg substitute
• 2 cups cubed lean ham
• 12 cup red bell pepper, chopped
• 12 cup finely chopped celery
• 1 tablespoon minced onion

1. Cook pasta in boiling water as directed on package.
2. Drain.
3. Meanwhile, heat oven to 325 degrees.
4. Spray a 13x9 casserole dish with nonstick cooking spray.
5. In blender container, combine sour cream, cottage cheese, flour, milk, and eggs; blend well.
6. In a large bowl, mix ham, bell pepper, celery and onion.
7. Add the sour cream mixture and pasta to bowl and mix well.
8. Pour into sprayed casserole.
9. Spray a sheet of foil with cooking spray and cover baking dish.
10. Bake 50-60 minutes or until thoroughly heated.
11. Stir before serving.

pasta, containers light sour cream, cottage cheese, flour, milk, eggs, cubed lean ham, red bell pepper, celery, onion

Taken from www.food.com/recipe/low-fat-ham-and-sour-cream-pasta-347755 (may not work)