Vegetable-Arame Stir-Fry in Orange-Miso Sauce
- 1 cup arame (1 oz.)
- 5 cups broccoli florets
- 3 Tbs. olive oil
- 7 oz. shiitake mushrooms, stemmed and thinly sliced (3 cups)
- 2 tsp. salt
- 1 large carrot, thinly sliced on diagonal
- 5 oz. snow peas, cut on diagonal into 2-inch pieces (2 cups)
- 4 cups cut Napa (Chinese) cabbage (2-inch pieces)
- 4 cups cut bok choy (2-inch pieces)
- 1/4 cup vegetable broth or water
- 6 medium cloves garlic, minced
- 3 scallions (white and light green parts), thinly sliced
- 2 Tbs. minced fresh ginger
- 1 cup fresh orange juice
- 2 tsp. chickpea miso (or other variety)
- 1 1/2 tsp. kudzu dissolved in 1 Tbs. fresh orange juice
- 2 Tbs. soy sauce or tamari
- 3 Tbs. raw sesame seeds
- 1 tsp. dark sesame oil
- In large bowl, combine arame and 3 cups cold water.
- Let stand until softened, about 10 minutes.
- Drain; set aside.
- Meanwhile, in wok, bring 2 1/2 quarts lightly salted water to a boil over high heat.
- Add broccoli and cook just until dark green, about 30 seconds.
- Drain well; set aside.
- Dry wok.
- Return wok to high heat and add 1 tablespoon olive oil.
- Add mushrooms and 1 teaspoon salt and stir-fry until tender, about 3 minutes.
- Transfer to medium bowl and set aside.
- Return wok to high heat and add 1 tablespoon olive oil.
- Add carrot and snow peas and stir-fry 1 minute.
- Add cabbage, bok choy and remaining 1 teaspoon salt and stir-fry 1 minute.
- Gradually drizzle broth around outer perimeter of vegetables (not in center).
- Cover and cook 1 minute.
- Transfer to large bowl; set aside.
- Rinse and dry wok.
- Set wok over medium heat and add remaining 1 tablespoon olive oil.
- Add garlic, scallions and ginger and stir-fry 1 minute.
- Add orange juice, any liquid that has exuded from vegetable mixture in step 4 and miso.
- Stir vigorously with wire whisk to break up miso.
- As liquid comes to a boil, add kudzu mixture and whisk vigorously until well combined, about 1 minute.
- Reduce heat to medium-low and add soy sauce, reserved mushrooms, broccoli, vegetables and arame.
- Stir-fry until heated through, about 2 minutes.
- Toss in sesame seeds and sesame oil and serve.
arame, broccoli florets, olive oil, shiitake mushrooms, salt, carrot, snow peas, cabbage, choy, vegetable broth, garlic, scallions, fresh ginger, orange juice, chickpea miso, kudzu, soy sauce, sesame seeds, dark sesame oil
Taken from www.vegetariantimes.com/recipe/vegetable-arame-stir-fry-in-orange-miso-sauce/ (may not work)