Low-Fat Alfredo Sauce

• 12 cup flour
• 1 cup low-fat milk
• 1 (12 ounce) can fat-free evaporated milk
• 1 pinch pepper
• 1 pinch cayenne pepper
• 2 -3 large garlic cloves, minced
• seafood or chicken
• peas, if desired

1. Whisk cold milk and flour together thoroughly, then place in sucepan over low heat.
2. Add evaporated milk, pepper and cayenne, stir.
3. Continue stirring frequently, scraping the bottom to prevent mixture from thickening unevenly.
4. Brown chicken or seafood and garlic in a skillet using nonstick spray.
5. When the sauce thickens enough to begin sticking to your spoon, remove from heat and add meat and garlic.
6. Serve over pasta.

flour, lowfat milk, milk, pepper, cayenne pepper, garlic, chicken, peas

Taken from www.food.com/recipe/low-fat-alfredo-sauce-362552 (may not work)